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How to Get over Binge-eating Through The Mind

by Ifyupdated on March 6, 2021February 28, 2021 Leave a Comment on How to Get over Binge-eating Through The Mind

What is Binge-Eating? Binge-Eating is considered to be a disorder in which you overeat to the point where you can not seem to make yourself stop. A lot of that can be caused due to; stress, anxiety, sadness and a range of overwhelming emotions that you want run away from. Our relationship with food as …

How to glow up this quarantine season
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How to ‘Glow up’ this Quarantine Season

by Ifyupdated on March 6, 2021May 22, 2020 Leave a Comment on How to ‘Glow up’ this Quarantine Season

I am sure we’re all at a stage where we want to come out of quarantine and be a better version of ourselves when we do. With everything that is going on outside we have to find peace within ourselves and achieve things we normally would not have the time to do. At the moment …

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